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I do gentle exercises for my body almost every day😉. I don’t call it #stretching or #yoga, I just move my body, try to pay attention to all parts of the body. This usually takes very little time. I really hope this habit continues for the next 20-30 years. It really confuses me that we have only one body, but many don’t take care of it! Perhaps in 10 years I will understand and accept this 🫣 and stop paying attention to myself. But now I’m trying to take care of myself. And I recommend that you do the same. No, I don’t insist, I just show by example from @danataranova #sportmotivation that this is possible🥰