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Let’s do morning yoga together! (After a little warm-up) 🌅 - Chair pose, lifting your toes alternately. - Twist your torso, holding for 15 seconds on each side. - Downward Dog, with head turns to the right and left. - Circular movements with your torso, 5 times in each direction. - Left foot on the floor, left hand on your right leg, hold for 30 seconds. - Switch legs, hold for 30 seconds. - Cat pose, on your knees, relaxing your back (you can stay as long as you need). Enjoy the results! ✨ All links to my videos can be found in my profile. — #YogaJourney #MorningRoutine #danataranova