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🧘‍♀️The most aesthetic motivational videos in my monthly subscription to MAS. why is my paid channel called MAS DanaTar? M- stands for Motivation A- stands for Aesthetics S-stands for Sport The paid channel is the same on my site www.danatar.best and on Boosty www. boosty.to/masdanatar Choose where you are comfortable. #danataranova #masdanatar #danatardest #yoggylife

What kind of bowl is this? This is a question that I get asked very often. It is called a «singing bowl» (Tibetan bowl) - a round bowl with thick walls, made of various metal alloys. With a light blow on the sides, a drawn-out and multifaceted sound arises, harmonizing the human condition at all levels. On my account you can find a video with the sounds of this instrument. #singingbowl #danataranova #astetic

This is an important topic, and I’m sharing my opinion, but I don't expect anyone to agree with me. *Sexual compliments* are only appropriate for girls with whom you have a close relationship. 💖 The same rule applies to *social media*. If you’re in private conversations, you can express yourself freely with terms like "hot," "sweet," and so on. However, when it comes to public comments or addressing someone like Dana Taranova, whom you do not know personally, it’s best to refrain from making such remarks. 🚫 In my account, certain words or emojis are automatically blocked. Feel free to test it out; the system works continuously! 🙃 📝I’d like to talk about compliments. A compliment is meant to be positive, and if you tell someone something that they find inappropriate, then it’s not a compliment. When you approach someone and loudly express your opinion, you are not giving a compliment. This often happens on social media, where opinions are shared loudly, but let’s not be confused that with genuine compliments. I want to emphasize that my words were not meant to offend you. If you dislike something, you are free to leave. In fact, I encourage you to find content that resonates with you. If this account doesn’t suit you, why stay? Go and find happiness elsewhere #Compliments #SocialMedia #danataranova

When you see me in a beautiful yoga pose, you might think it’s just a beautifully shaped body. However, it’s important to understand that the essence of yoga practice is not about the beauty of the contorted body. The positions in yoga are called asanas, and each of them has its own meaning. A correctly performed asana is considered to be such when you feel comfortable and at ease in it. 🌟🧘‍♀️✨ #YogaJourney #AsanaPractice #MindfulMovement #danataranova

For me, yoga is just beginning to acquire a deeper meaning. At first, it was just working with the #body, but now I feel that complex body poses cause not only pleasant sensations in the muscles, but also a certain response in the energy centers. Of course, I will not turn into an enlightened yoga, but I want you to know that the average person can get from yoga not only a workout for the body, but also something special that is difficult to describe in words, but can be felt. It is not like classical meditation, these are sensations that arise in the body and give you more #energy✨ P.S. You will find the most beautiful motivational videos in my monthly subscription to MAC Danatar on my website https://www.danatar.best/ #danataranova #yoga #yogalife #yogagerl

Dana the spider weaves its webs to catch your likes💕🕸️♥️ #danataranova

Let’s do morning yoga together! (After a little warm-up) 🌅 - Chair pose, lifting your toes alternately. - Twist your torso, holding for 15 seconds on each side. - Downward Dog, with head turns to the right and left. - Circular movements with your torso, 5 times in each direction. - Left foot on the floor, left hand on your right leg, hold for 30 seconds. - Switch legs, hold for 30 seconds. - Cat pose, on your knees, relaxing your back (you can stay as long as you need). Enjoy the results! ✨ All links to my videos can be found in my profile. — #YogaJourney #MorningRoutine #danataranova

🎶Music therapy has long been used to improve emotional well-being. It can help manage stress, improve your mood, and even help fight depression. 🧘music like in this video helps you tune in to communicate with the subconscious and experience a feeling that is similar to entering a trance. Melodies can be a bridge to those emotions and sensations that are difficult to express in words. I highly recommend it to those who want to experience something new or just take a break from reality✨ #danataranova #yoga #masdanatar #yogagirl

I’m happy with the way my body looks now. I want to maintain a balance between moderate flexibility and pronounced muscle mass. For now, I’m just experimenting with my body to understand what type of training gives the best results. By combining different training programs, different nutrition, which I study constantly, I check what can be achieved in short periods of time. Now for me it’s like a game of “sculpt your body even cooler,” but by playing it, I draw conclusions and gain experience to teach other people🌸#danataranova

📳This is my largest quartz singing bowl I like this sound. It’s different from my bronze #singingbowl Personally, I use singing bowls as a tool for meditation, relaxation and various practices related to human biorhythms. That’s why I call such instruments esoteric (#singingbowlmeditation). Write how you like these sounds and who listened to my other cups, is there any difference? P.S. #danataranova Warned you that this bowl sounds “powerful.” I hope you will listen to my proposal about reducing sound.

💪🔥Dear friends! Every day is a new opportunity to become better. Let this video be your motivation! You are capable of more! It doesn’t matter where your movement takes place — at home or in the gym, the important thing is to keep moving. Movement is life. I’m waiting for your comments!🔥💬 #GymMotivation #StayStrong #gymdanatar #danataranova

Come up with a name for the section where I make such videos in motion. If your personalized option wins, I promise to send you a postcard with my autograph (if you want). I’m really looking forward to your options. P.S.#danataranova 🤔in reality this is what I look like when I’m in a hurry

I train not for physical fitness, but for self-discipline and calmness. During training, dopamine is produced, and after training I always feel joy and a pleasant feeling that I have once again defeated laziness✨ #danataranova #SelfDiscipline #MindfulTraining

I take care of my body for the sake of self-love. I love you because you love me. Perhaps for some it is too strange or selfish, but for me it is about being honest with yourself and you. #danataranova #gymmotivation #gymdanatar #masdanatar #fitnessmotivation

I admit, bodyweight workouts in beautiful places will always be my favorite! The body works, and the soul enjoys what surrounds me. I want to convey this atmosphere to you through the video🧚🏻‍♀️ #danataranova #FitLife

A man must love his body, a man must love his soul, a man must love his wholeness. And this is natural; otherwise you cannot survive at all. And this is beautiful, because it beautifies you. Osho #StayStrong #gymdanatar #danataranova

I removed the previous text, otherwise too many people flew into the block in the first minutes. Be polite please! #danataranova #asthetics

I made beautiful videos for you on the MAS paid channel and several reels for Instagram. I hope you like it🌸 #danataranova #masdanatar

I urgently need your best recommendations - music, films, books... I want to add something new to my life. Thanks to everyone who responded🌸 #danataranova

Not my best angle, but very sincere emotions💋💋💋. P.S. everyone who watched the kiss from #danataranova

Let’s get ready for a good week, and don’t forget to watch my stories to cheer you up✨#danataranova

The last breath of summer✨ #GirlOnTheBeach #danataranova #summertime

Will you have coffee with me?☕️ #danataranova #coffeehome #coffee

#danataranova