This is called the “Mandala Dance.”✨✨ I’m still far from doing it perfectly, but I recorded my first practice video for you. Later, I will publish it as a home workout in the GYM subscription. For me, this is a practice of paying attention to myself. I have only recently started learning it, and maybe I will use it more often in the future. It is believed that Mandala Dance helps balance emotional well-being, improve body awareness, and restore inner balance.