🤗During training your body produces endorphins and dopamine — hormones that affect your mood, motivation and sense of joy. That’s why even a short workout can shift how you feel. So if your day is not going well -do a short warm-up, turn on music, move your body. Sometimes the body can start processes that the mind alone cannot switch on. And don’t forget to stay active here too. Your likes and kind words truly motivate me to keep creating content for you😉.