If you sit a lot and don’t move much-any movement already counts. You don’t need hard workouts or perfect routines. If you don’t want to go to the gym, that’s totally okay. Put on some music at home, walk around, roll your shoulders, stretch a little, squat a few times. It all counts. The most important thing is not doing it perfectly, but just moving. Even a little. Your body will appreciate it. If you want more simple ideas, you can find them via the link in my bio.