✨What happens if you do morning yoga for 7 days for 1 hour?✨ Expectation: I will become an enlightened goddess. Reality: at first I wanted to wrap myself in a mat and go back to sleep. On the third day, I could already repeat the names of the asanas without hesitation, but my body still called them “why-are-we-doing-this” and “oh-god-let-me-go”. On the fifth day, I began to suspect that the mat is a portal to another dimension, where time passes differently, because 1 hours there feel like an eternity. But by the seventh day, I caught Zen. Or I was just tired of resisting. Conclusion: if you do morning yoga long enough, you can either become enlightened or just come to terms with the fact that you are now a person who does morning yoga🧘🏻‍♀️ But then... ✨ Sleep became stronger, even the alarm clock respects me. ✨ The brain turned on, anxiety turned off. ✨ The body no longer creaks like an old door. ✨ After practice - the feeling that I can move mountains (or at least crawl to the kitchen without whining). Conclusion: it works. Tested on myself!