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For me, yoga is just beginning to acquire a deeper meaning. At first, it was just working with the #body, but now I feel that complex body poses cause not only pleasant sensations in the muscles, but also a certain response in the energy centers. Of course, I will not turn into an enlightened yoga, but I want you to know that the average person can get from yoga not only a workout for the body, but also something special that is difficult to describe in words, but can be felt. It is not like classical meditation, these are sensations that arise in the body and give you more #energy✨ P.S. You will find the most beautiful motivational videos in my monthly subscription to MAC Danatar on my website https://www.danatar.best/ #danataranova #yoga #yogalife #yogagerl

I do gentle exercises for my body almost every day😉. I don’t call it #stretching or #yoga, I just move my body, try to pay attention to all parts of the body. This usually takes very little time. I really hope this habit continues for the next 20-30 years. It really confuses me that we have only one body, but many don’t take care of it! Perhaps in 10 years I will understand and accept this 🫣 and stop paying attention to myself. But now I’m trying to take care of myself. And I recommend that you do the same. No, I don’t insist, I just show by example from @danataranova #sportmotivation that this is possible🥰

🎶Music therapy has long been used to improve emotional well-being. It can help manage stress, improve your mood, and even help fight depression. 🧘music like in this video helps you tune in to communicate with the subconscious and experience a feeling that is similar to entering a trance. Melodies can be a bridge to those emotions and sensations that are difficult to express in words. I highly recommend it to those who want to experience something new or just take a break from reality✨ #danataranova #yoga #masdanatar #yogagirl