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When you see me in a beautiful yoga pose, you might think it’s just a beautifully shaped body. However, it’s important to understand that the essence of yoga practice is not about the beauty of the contorted body. The positions in yoga are called asanas, and each of them has its own meaning. A correctly performed asana is considered to be such when you feel comfortable and at ease in it. 🌟🧘‍♀️✨ #YogaJourney #AsanaPractice #MindfulMovement #danataranova

Let’s do morning yoga together! (After a little warm-up) 🌅 - Chair pose, lifting your toes alternately. - Twist your torso, holding for 15 seconds on each side. - Downward Dog, with head turns to the right and left. - Circular movements with your torso, 5 times in each direction. - Left foot on the floor, left hand on your right leg, hold for 30 seconds. - Switch legs, hold for 30 seconds. - Cat pose, on your knees, relaxing your back (you can stay as long as you need). Enjoy the results! ✨ All links to my videos can be found in my profile. — #YogaJourney #MorningRoutine #danataranova